Your body needs adequate protein daily to stay strong and healthy. Unfortunately, many dietary protein sources, including meat, cheese and nuts, are also high in unwanted fat and calories. Personalised Protein Powder is a convenient way to supplement dietary protein, helping you keep your weight loss on track.
Key Benefits
- Protein supplement for hunger control
- Contains 5g of soy and whey protein
- Keeps you feeling fuller for longer to help you reach your weight management goals
- Helps to maintain lean muscle mass when used as part of a fitness programme
- Unflavoured and mixes easily into shakes, soups and sauces
- Aids muscle recovery after exercise.
Hunger control: Protein helps curb your appetite in two ways: protein digestion happens slowly, helping your stomach feel fuller for longer, and molecules from protein digection signal the brain that the body is full and satisfied.
Burn calories: Eating the right amount of protein daily helps you maintain Lean Body Mass (LBM) as you lose weight. The more LBM you have, the higher your metabolism and the more rapidly you burn calories and stored fat.
Usage: One serving (one heaped tablespoon) supplies 5g of protein. Take 1 to 4 servings daily.
Fast Facts
- An easy way to determine the approximate amount of protein you need daily is to have 1g of protein for each kg of body weight.
- Miniumum protein intakes per day - Women need 45-55g of protein and Men need 55-65g per day, depending on the level of physical activity.
- Contains two high-qaulity sources of protein - whey and soy.
Always read the label. Use as directed.